Train With Shane Presents
Smart training. Real Results.
Explore premium programs built to help you move smarter, train efficiently, and perform pain-free. Every plan is grounded in biomechanics, mobility, and strength—tailored to fit your life.
The Movement Blueprint
Master your movement. Elevate every lift.
The Movement Blueprint is a deep dive into how your body should move. Learn posture, breathing, and mechanics for every major lift so you can train stronger, safer, and longer.
- Master squats, hinges, presses, pulls & core
- Learn setup & alignment checklists
- Build confidence in form & body awareness
- Foundation for all other programs
The Longevity Project
Strong for life. Move better, feel better, live longer.
The Longevity Project is built to keep you moving, pain-free, and strong for the long run. With a focus on posture, stability, and recovery, this program combines strength training and mobility work to help your body perform at its best — both now and decades from now.
- Rebuild strength through functional training
- Enhance joint mobility through movement
- Improve posture, balance, and performance
- Train smarter to stay pain-free for life
Mobility Made Simple
Restore. Rebuild. Move without limits.
A regenerative mobility program designed to restore movement, ease pain, and help you move freely again. With targeted recovery drills and physical-therapy-inspired techniques, you’ll improve flexibility, posture, and control—so your body feels ready for training, sport, and life.
- Target stiffness with corrective exercises
- Physical-therapy-inspired drills for pain relief
- Learn self-myofascial release techniques
- Movement prep for all activities
Mobility Made Simple
Restore. Rebuild. Move without limits.
A regenerative mobility program designed to restore movement, ease pain, and help you move freely again. With targeted recovery drills and physical-therapy-inspired techniques, you’ll improve flexibility, posture, and control—so your body feels ready for training, sport, and life.
- Target stiffness and joint imbalances through mobility-focused recovery work
- Blend physical-therapy-inspired drills with functional strength movements
- Utilize foam rolling and self-myofascial release to reduce soreness and tension
- Rebuild movement patterns for pain-free performance in training and daily life